ONLINE PROGRAMS

About Online Coaching

Online coaching is an exciting way for me to offer you what you need, when you need it, without the limitations and expenses of the gym. Online health and fitness guidance can be used by anyone from anywhere and best of all, I can empower you with accountability and support at all times.

I have created different programs for different goals and needs so you can reach your dream goals. Check out the programs below and click on the picture for more info.

1-on-1 Online Coaching

HERE’S WHAT YOU GET

  • A welcome package
  • Online consultation
  • Biweekly check-ins
  • Regular follow-ups and coaching.
  • A customized workout plan based on your preferences and with video instructions.
  • A customized nutrition strategy
  • Delicious and healthy recipes
  • Support and guidance with strategies in how to create new good habits how to break old ones
  • Access to our app so you have access to your program at all times
  • Accountability, support and motivation from your coach throughout the whole journey.
  • Weekly Action list
  • Bonus 1: Workouts and motivation tools for your kids.
  • Bonus 2: For extra motivation and accountability, your partner can join for half price.

Price from: 995kr / month. (You always get 1 week free trial.

Click HERE for more info about the different packages.

Fit For Life – 12-week Program

HERE’S WHAT YOU GET

  • A welcome Package
  • A new workout program every month based on your preferences. All workouts are between 25-35 min and with video instructions.
  • Nutritional guidelines and new delicious and healthy recipes every month
  • Inspiration, knowledge and support in how to create new good habits and how to break old ones.
  • Access to a personal app so you have your program at all times.
  • Accountability, support and motivation throughout the whole journey.
  • A weekly action list to help you create good habits and to get some structure.
  • Bonus 1: Travel workout so you can keep going even when you’re on the road.
  • Bonus 2: Workouts and motivation tools for your kids.
  • Bonus 3: For extra motivation and accountability, your partner can join for half price.

Price: 1995kr / 12 weeks. (You always get 1 week free trial and it can be paid in instalments).

Click HERE for more info about the program.

Running Program

HERE’S WHAT YOU GET

  • Welcome package
  • An individual training program
  • Access to a personal app so you have your program at all times.
  • Accountability, support and motivation throughout the whole journey.
  • Bonus material

Pris: (595kr / month)

Click HERE for more info about the program.

TESTIMONIALS

Apply Now

Please submit your information below to sign up for a free consultation with PS Fitness. You will be contacted shortly.

Thanks!

Coach Peter